For students

College is more than classes.

Sleep, money, family, feeling behind: it all shows up in how you learn. Name what feels heavy, then find who on campus can help.

Start with what feels heavy

Download the eight parts (PDF)

Nothing here asks for your name.

Eight parts of life, all connected.

When one part feels heavy, the others usually feel it too. Money stress can show up in lost sleep. Long work hours can mean falling behind in classwork.

Download the eight parts (PDF)

Two pages to save or print, with what each part means for you as a student.

Physical

Sleep, food, movement, health

Emotional

Stress, mood, how you cope

Intellectual

Learning, curiosity, keeping up

Social

Friends, family, and belonging

Spiritual

Purposes, values, what matters

Environmental

Where you live, study, and feel safe

Occupational

Work, career, how you spend time

Financial

Money, bills, basic needs

What's felt heavy for you lately?

Use the dropdowns to select answers for each question, and select next to move to the next dimension. Once complete, the results are provided below.

Your information is yours.

No names needed

Nothing on this page asks for your name.

Not shared with your prossor

Your professor doesn't see what you pick here.

Only totals, ever

When the class check-in launches, your answers stay yours. Your class and campus see only anonymous totals.

In pilot

A quick check-in, right in class.

Some professors are piloting a 2-minute class check-in. You pick what's felt heavy, and the class sees only the totals, so you can see you're not the only one.

Know a student or professor who could use this?

Share this with someone you care